The Better Health Podcast
A Certified Strength and Conditional Coach specializing in mindset and a Clinical Social Worker and Certified Personal trainer come together to bring you better physical and mental health on The Better Health Podcast. Alana and Jen are childhood friends who realized there was a need for a real world discussion around mental health, addiction and sobriety, eating disorders, gym anxiety, why women should be lifting heavy and eating more, etc. This podcast incorporates professional and lived experience to bring you a raw look at how to heal on your journey towards better health.
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Episodes
Friday Feb 14, 2025
Friday Feb 14, 2025
In this episode, we’re diving into the emotional rollercoaster that comes with stepping on the scale and why it’s time to stop letting a number define your worth. We explore the psychological impact of fixating on weight, the myths behind what the scale really measures, and how to shift your focus toward healthier, more empowering markers of success.
Join us as we discuss why the scale doesn’t tell the full story of your health or fitness journey and how to embrace body positivity, strength, and mental well-being over arbitrary numbers. Whether you're ready to ditch the scale or just want to change the way you view it, this episode will leave you feeling motivated, supported, and inspired to reclaim your relationship with your body.
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
Friday Feb 07, 2025
Friday Feb 07, 2025
On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights!
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
Friday Jan 31, 2025
Friday Jan 31, 2025
Meet the creators of The Better Health Podcast, Alana Asch and Jen Halper. Alana is a Certified Strength and Conditioning Coach specializing in mental performance. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. This episode introduces our hosts, how they know each other, their professional lives, and a bit into their stories of recovery.
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we both offer and work with us:
Jen Lauren Health
The Better Coach