The One With All The Sugar... and Some Bulking + Cutting on the Side

This week Alana and Jen dive back into bulking and cutting from last week's episode, they also discuss how sugar can be addictive, why fueling your body helps with cravings, and how most things that are worth it take time to get.

Stay tuned to the end of the episode for the continuation of this week's question of the day. 

 

Make sure you follow us on Instagram! 

@jenlaurenhealth

@thebettercoach

 

Find out about all of the services we offer and work with us: 

Jen Lauren Health

The Better Coach