The One Where We Talk About Stress, Sleep, and Space!

Jen and Alana talk more about stress in this week’s episode. They dive into why sometimes you can use logic to push through stress and anxiety, while other times you may not-and that’s okay! That’s why it’s good to have a big tool box of different coping skills. Our hosts also focus on the skill of sleep in this episode, (listen to last week’s episode on stress for more skills), how sleep can help stress, how to develop better sleep hygiene, why Alana can’t sleep on planes, and how Jen doesn’t like to sleep in public. If anyone knows if they make space camp for adults, our hosts are eager to find out and would love to go! 

 

Want to track your sleep hygiene? DM Jen or Alana on Instagram for your free Sleep Hygiene PDF! 

 

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@jenlaurenhealth

@thebettercoach

 

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Jen Lauren Health

The Better Coach