The Better Health Podcast

The One About the Finale of Season 1

Welcome to the final episode of season 1 of The Better Health Podcast! Thank you to all of the listeners for welcoming our hosts into your ears this season!
Jen and Alana reflect on the time recording this season's episodes, check in around Alana's sleep after using the sleep diary, check in about how the Opal app is helping Jen avoid social media use more, and comment on their highs and lows of the season.
We hope you'll join us back here for Season 2 in the Fall! As a reminder, a rating wherever you listen to podcasts is so helpful, so please give the podcast a rate and review! 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One with Sydney Greene, Holistic Registered Dietician

This week our hosts are joined by their second guest, incredible Registered Dietician, Sydney Greene. They set the record straight on the differences between a RD and a Nutritionist, nutrition myths, discuss pre-workout snack options, why dry scooping pre-workout is a dangerous idea, simple ways to make nutritional changes in your lift, and so much more. You don't want to miss this episode! 
 
Learn more about Sydney's practice and work with her: https://www.sydneygreenehealth.com/
Follow Sydney on Instagram: https://www.instagram.com/greenehealth/
 
Make sure you follow our hosts on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Please like and review our podcast if you enjoyed this episode! 

The One Where We Talk About Stress, Sleep, and Space!

Jen and Alana talk more about stress in this week’s episode. They dive into why sometimes you can use logic to push through stress and anxiety, while other times you may not-and that’s okay! That’s why it’s good to have a big tool box of different coping skills. Our hosts also focus on the skill of sleep in this episode, (listen to last week’s episode on stress for more skills), how sleep can help stress, how to develop better sleep hygiene, why Alana can’t sleep on planes, and how Jen doesn’t like to sleep in public. If anyone knows if they make space camp for adults, our hosts are eager to find out and would love to go! 
 
Want to track your sleep hygiene? DM Jen or Alana on Instagram for your free Sleep Hygiene PDF! 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One About Stress (Part 1)

This episode Jen and Alana talk about all things stress. They discuss how they individually cope with stress, the difference between eustress and distress, emotions, and acceptance. Stress is normal, we all will experience it at some point and to some extent. How do you know when it's time to do something about it, though? You don’t want to miss this one! 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One About Therapy

In this episode our hosts cover all things therapy. Jen is a licensed clinical social worker in private practice since 2017 and both she and Alana have years of their own personal experiences in therapy.
As a reminder, therapy is the absolute best gift you can ever give yourself. 
If you're looking to start therapy, WE ARE SO PROUD OF YOU. Here's the easiest website to locate a therapist in your area: www.psychologytoday.com 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One With Dr. Sassy, Sports & Lifestyle Medicine Doctor

In this week’s episode, Jen and Alana have their very first guest! Dr Sassy Weinstein is a Primary Care Sports Medicine physician specializing in the treatment of acute and chronic musculoskeletal injuries and owner of CORE Sports Medicine and Lifestyle Medicine. Dr. Sassy joins our hosts to chat about what she does as a sports medicine physician, what lifestyle medicine is, and relates to our hosts on what it's like to start her own business. This episode wouldn't be complete without discussing the best state ever, Colorado. 
 
Find more information about Dr. Sassy's practice at CORE Sports Medicine and Lifestyle Medicine 
Follow Dr. Sassy on Instagram: drsassyweinstein
Make sure you follow our hosts on Instagram! 
@jenlaurenhealth
@thebettercoach

The One Where You Can Lift More Than You Think

This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman. 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One Where Jen Celebrates an Anniversary

This is a special and vulnerable episode, recorded on Jen's 17th recovery anniversary. Jen and Alana spend this episode talking about recovery from addiction & alcoholism, and how fitness plays a pivotal role in their recovery today. 
 
If you or someone you know is struggling with addiction or alcoholism, please know there is help out there. Visit https://www.samhsa.gov/find-help/helplines/national-helpline for help. 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One About Social Media

In this episode, Alana and Jen discuss the big topic of social media. They tackle all aspects of it: the good, such as connection to others and the bad, such as potential addictions to it. Other topics include how it affects mental performance not just on the field, but in all areas of life, how it affects the ability to be present, and why social media breaks can be really important. Because the truth it social media is not all bad and it's also not going anywhere, anytime soon.
Alana and Jen share their own tips and tricks they use to help balance their relationship with it. 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One With All The Sugar... and Some Bulking + Cutting on the Side

This week Alana and Jen dive back into bulking and cutting from last week's episode, they also discuss how sugar can be addictive, why fueling your body helps with cravings, and how most things that are worth it take time to get.
Stay tuned to the end of the episode for the continuation of this week's question of the day. 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach